Learn from Monty Miller, LCSW with Saint Luke's Cancer Institute, about ways to better understand the fight or flight response and its impact on well being, as well as a better understanding of anxiety overall. Content includes switching from threat to challenge, and ways to manage anxiety.
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Earlier Event: June 2
GUIDED RELAXATION - June 2, 12-1 p.m.
Later Event: June 11
GENTLE YOGA AND GUIDED MEDITATION - June 11, 5:30-6:30 p.m.