Come learn tips for utilizing self-care, barriers to engaging self-care, and the benefits. Amy Ruse-Cheung, LCSW, LSCSW, will also facilitate a guided visualization exercise and share ways of implementing mind-body techniques in various aspects of your life.
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Earlier Event: August 4
GUIDED RELAXATION - August 4, 12-1 p.m.
Later Event: August 13
GENTLE YOGA AND MEDITATION - August 13, 5:30-6:30 p.m.