Living with cancer, being a caregiver, or experiencing grief can be exhausting and stressful. Take time for yourself as we meet for relaxation, friendship and support. Learn to use mind-body techniques, such as deep breathing, mindfulness, and meditation, to help gain control over anxiety, reduce stress and relax.
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Earlier Event: July 30
LET’S TALK ABOUT CANCER - July 30, 12-1 p.m.
Later Event: August 11
GUIDED IMAGERY AND SELF-CARE - August 11, 12-1 p.m.