Living with cancer, being a caregiver, or experiencing grief can be exhausting and stressful. Take time for yourself as we meet for relaxation, friendship and support. Learn to use mind-body techniques, such as deep breathing, mindfulness, and meditation, to help gain control over anxiety, reduce stress and relax.
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Earlier Event: October 29
Emotional Reactions in Cancer - Oct. 29, 5:30-6:30pm
Later Event: November 3
Gilda's Welcome Meeting - Nov. 3, 5:30-6:30 p.m.