Living with cancer, being a caregiver, or experiencing grief can be exhausting and stressful. Join Amy Ruse-Cheung, Program Specialist, and learn to use mind-body techniques, such as deep breathing, mindfulness, and meditation, to reduce stress and relax.
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Earlier Event: December 21
Holiday Themed Game Night - December 21, 6-7 p.m.
Later Event: January 10
Gilda's Welcome Meeting - January 10, 4-5 p.m.