Have you experienced feeling the weight of life's stressors? Are you having difficulty making time to care for yourself? Amy Ruse-Cheung, LCSW, LSCSW, Program Specialist from Gilda's Club Kansas City, will facilitate experiential self-care activities, discuss the impacts of unmanaged life stressors, and explore the benefits and utilization of self-care techniques. Join us; you deserve a break!
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Earlier Event: November 4
Chiropractic Care - Nov. 4, 12-1 p.m.
Later Event: November 12
Gentle Yoga & Guided Meditation - Nov. 12, 5:30-6:30 p.m.